Reformer and Mat Pilates Studio in Innaloo

Q: HELP, WHERE IS THE STUDIO?

Our studio is tucked away so it can be hard to locate the find time you visit us. We recommend looking for and parking near Zambrero's as we are down the walkway directly to the left of Zambrero's.

REFORMER PILATES

FORM

FIERCE

FUSION

The perfect pairing.

The first 30 minutes we will challenge ourselves with powerful movements from our Fierce class, think dynamic movements with added weights.

We then will flow into a blissful 15 minutes of deep belly, meditative breathing combined with stretches using the reformer, enabling us to find that extra length and flexibility through our muscles.
You will leave feeling strong, centred, and grounded.

Please consult us prior to attending this class if you are pregnant or have any injuries or concerns.

Heated Yoga

VIN + YIN

In all aspects of life there is balance, both light and dark, yin and yang.
Vin + Yin seamlessly blends the Yang elements of a energised vinyasa practice with the soothing restorative benefits of Yin yoga. Move through cleansing creative flows to engage and bring warmth to the body before easing into passive postures to reset the mind. By switching your body from “fight-or-flight” mode to “rest-and-digest,” you promote balance in the nervous system and create a powerful sense of wellness from within.

Our Vin + Yin classes are heated between 22-24 degrees. Suitable for all levels.

Please consult us prior to attending these classes if you have any injuries or concerns.

YIN

Our beautiful Yin class. Our slowest form of yoga and deepest form of stretch. A complement to athletes or those with rigidity that prevents mobility and range of movement. Yin allows us to nurture and replenish our nervous system, slow down our heart rate and soften the mind.

Our Yin classes are heated between 22-24 degrees. Suitable for all levels.

Please consult us prior to attending these classes if you have any injuries or concerns.

Mat Pilates & Hot Mat Pilates

FLOW

A series of seamlessly flowing Pilates movements that will work on building deep inner core strength, stabilising muscles and endurance. This is our hottest class (temperature and spicy movements) so you are guaranteed to find deep burns, muscle shakes and sweat dripping.

Our Flow class is set at a temperature of 30-34 degrees.

Please consult us prior to attending this class if you have any injuries or concerns. This class is not suitable for pregnant clients due to the heat.

FORMAT

A formatted class of 3 different blocks. In each block we work through 2 rounds of 6 strong Pilates movements in timed sequences of 45 seconds on, 15 seconds off. These are still low impact movements, however we incorporate dumbbells and resistance bands into the exercise to build on our strength and endurance.

In Format the room is heated to 25-27 degrees. All levels welcome.

Please consult us prior to attending this class if you are pregnant, have any injuries or concerns.