Classes
- All
- Heated Stretch
- Hot Mat Pilates
- Hot Yoga
- Reformer
- Strength & Conditioning
Yin
Our beautiful Yin class. Our slowest form of yoga and deepest form of stretch.
Vinyasa
In Vinyasa, we flow through sequences, building on strength and endurance.
Functional
This is a strength based class where we will use heavier kettlebells (6, 8, 10kg) with precise and functional moves to find extra strength.
Format
A formatted class of 3 different blocks. In each block we work through 2 rounds of 6 strong Pilates style movements in timed sequences of 45 seconds on, 15 seconds off.
Flow
A series of seamlessly flowing Pilates movements that will work on building deep inner core strength, stabilising muscles, balance and endurance.
Fuse
FUSE is where fun meets fiery. No two Saturdays are the same, from creative combo’s to team challenges, it’s all about moving together and keeping the energy high.
Forge
FORGE focuses on upper body strength through progressive push and pull patterns, with an emphasis on control, stability, and efficient movement.
Forza
FORZA is a lower body–focused strength class built around controlled lifting and progressive loading.
Formula
Incorporating either our ankle weights, power rings, resistance bands and dumbbells.
Fierce
Our strength style reformer class. Incorporating either our ankle weights, power rings, resistance bands and dumbbells.
Form
Our Signature reformer class, we guide you through smooth controlled movements, finding correct technique, lots of layering and seamlessly flowing from one movement to the next
Our Memberships
First Class Membership
$85 per week
This is your first-class ticket to wellness, redefined, with unlimited access to all of our classes and recovery space - everything you need is right here.
Restricted Membership
$69 per week
This is your business-class ticket to wellness, redefined - with 3 classes per week, everything you need to show up consistently.
