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Pilates is a renowned mind-body exercise system that focuses on building strength, flexibility, and overall body awareness. Developed by Joseph Pilates in the 1920s’ Pilates has gained incredible popularity for its holistic approach to fitness and physical and mental well-being. The Pilates method is centered around 6 core principles, which guides instructors towards creating a…

If you know Pilates, you’ll know Pilates studios. They emanate a familiar aura: luminous spaces adorned with floral touches and sessions marked by gentle, controlled rhythms.  This serene approach has its place, but we felt an underlying yearning – a desire for an added layer of intensity, a satisfying burn that comes from a more…

Reformer Pilates is a dynamic form of Pilates that utilises a specially designed machine called a Reformer to intensify workouts. With greater resistance and a broader range of motion Reformer Pilates is a great way to build strength, recover from injuries, and build definition. When people hear the term “Pilates”, a series of mat exercises…