Flow
Flow All levels welcome
A series of seamlessly flowing Pilates movements that will work on building deep inner core strength, stabilising muscles, balance and endurance. Lots of layering, time under tension and seamless transitions from one exercise to the next. This is our hottest class (temperature and deep slow burns) so you are guaranteed muscle shakes and sweat dripping.
Our Flow class is set at a temperature of 34-38 degrees.
Please consult us prior to attending this class if you are pregnant, have any injuries or concerns.
Our Memberships
First Class Membership
$85 per week
This is your first-class ticket to wellness, redefined, with unlimited access to all of our classes and recovery space - everything you need is right here.
Restricted Membership
$69 per week
This is your business-class ticket to wellness, redefined - with 3 classes per week, everything you need to show up consistently.