Forge
Forge All levels welcome
Upper Body Strength 70% Strength. 30% Conditioning.
FORGE focuses on upper body strength through progressive push and pull patterns, with an emphasis on control, stability, and efficient movement. Each session is structured to build strength without rushing volume or sacrificing technique. Conditioning intervals using ski ergs and assault bikes are kept short and intentional, supporting strength output rather than dominating the session. Expect well-paced training, clear intent, and repeatable results.
Please consult us prior to attending this class if you have any injuries or concerns
Our Memberships
First Class Membership
$85 per week
This is your first-class ticket to wellness, redefined, with unlimited access to all of our classes and recovery space - everything you need is right here.
Restricted Membership
$69 per week
This is your business-class ticket to wellness, redefined - with 3 classes per week, everything you need to show up consistently.