Format
Format All levels welcome
A formatted class of 3 different blocks. In each block we work through 2 rounds of 6 strong Pilates style movements in timed sequences of 45 seconds on, 15 seconds off. These are still low impact movements, however we incorporate various props (dumbbells, ankle weights, resistance bands, yoga blocks) into the exercise to build on our strength and endurance.
Class Structure: 1
In Format the room is heated to 34-38 degrees. All levels welcome.
Please consult us prior to attending this class if you are pregnant, have any injuries or concerns.
Our Memberships
First Class Membership
$85 per week
This is your first-class ticket to wellness, redefined, with unlimited access to all of our classes and recovery space - everything you need is right here.
Restricted Membership
$69 per week
This is your business-class ticket to wellness, redefined - with 3 classes per week, everything you need to show up consistently.