Forté

FORTE is a strength-focused Pilates x Barre class, designed to build control, stability, and muscular endurance.

Structured into 3 stations with 45 seconds of work and 15 seconds of rest, each block is designed to challenge your ability to maintain precision under load. The focus remains on consistency of movement, even as intensity increases.

Expect changes in tempo, increased time under tension, and an intentional approach to building strength that is fun and unique!

You MUST have a full-sized towel for this class style, as we rotate through in a circuit.

In Forte the room is heated to 34 degrees. We recommend you attend a Flow or Format class prior to this class.

Please consult us prior to attending this class if you are pregnant, have any injuries or concerns.