Forza
Forza All levels welcome
Lower Body Strength 70% Strength. 30% Conditioning.
FORZA is a lower body–focused strength class built around controlled lifting and progressive loading. Sessions prioritise sound technique, deliberate movement, and steady strength development through structured strength blocks targeting the glutes, quads, and posterior chain. Short conditioning intervals on ski ergs and assault bikes are layered in to support work capacity without detracting from the quality of the lifts. Expect clear structure, purposeful pacing, and consistent progress over time.
Please consult us prior to attending this class if you have any injuries or concerns.
Our Memberships
First Class Membership
$85 per week
This is your first-class ticket to wellness, redefined, with unlimited access to all of our classes and recovery space - everything you need is right here.
Restricted Membership
$69 per week
This is your business-class ticket to wellness, redefined - with 3 classes per week, everything you need to show up consistently.