Functional
Functional All levels welcome
This is a strength based class where we will use heavier kettlebells (6, 8, 10kg) with precise and functional moves to find extra strength. We may also add in balls, resistance bands, yoga blocks and sliders to challenge the body. The main focus is functional slow, controlled movements that pack a punch, but still with those progressive layers we all know and love.
Warning – Be prepared for R&B, rap, hip-hop music. AND a strong 5 minute finisher at the end of class. This is the secret sauce to a fun and different style class!
It’s a heated room, this can range between 28-34 degrees.
– Pregnant and injured clients are not suitable for this class.
– We recommend if you are new to the studio to attend our other class styles before this one.
Our Memberships
First Class Membership
$85 per week
This is your first-class ticket to wellness, redefined, with unlimited access to all of our classes and recovery space - everything you need is right here.
Restricted Membership
$69 per week
This is your business-class ticket to wellness, redefined - with 3 classes per week, everything you need to show up consistently.