This is a strength based class where we will use heavier kettlebells (6, 8, 10kg) with precise and functional moves to find extra strength.

A formatted class of 3 different blocks. In each block we work through 2 rounds of 6 strong Pilates style movements in timed sequences of 45 seconds on, 15 seconds off.

A series of seamlessly flowing Pilates movements that will work on building deep inner core strength, stabilising muscles, balance and endurance.